monica owen
pilates instructor

Improve your body strength and posture

This Site is a placeholder and will be updated in the near future.

What can Pilates do for you?  Pilates will assist with developing your skills by teaching you the following basic principles:

  • flowing movement
  • relaxation
  • coordination
  • alignment
  • stamina
  • concentration
  • centring
  • breathing

Services  For further information and hours of availability please do not hesitate to contact me.